Pilates
Knowledge
Is Power.

Learn Pilates Exercises

Inversion Series – Bicycle

Mat
πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ

Side Kick Kneeling

Mat
πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ

Side Kick Series – Up Down

Mat
πŸ’ͺπŸ’ͺ

Side Kick Series – Lower Leg Lift

Mat
πŸ’ͺπŸ’ͺπŸ’ͺ

Teaser 3

Mat
πŸ’ͺπŸ’ͺπŸ’ͺ

Tick Tock

Mat
πŸ’ͺ

Benefits of Pilates

↑ Strength

↑ Flexibility

↑ Coordination

↑ Vitality

↓ Stress

↓ Injury

↓ Muscular Imbalances

↓ Aches & Pains