Pilates
Knowledge
Is Power.

Learn Pilates Exercises

Side Kick Kneeling

Mat
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Criss Cross

Mat
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Swan

Mat
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Shoulder Bridge 1

Mat
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Boomerang

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Push-Up 1

Mat
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Benefits of Pilates

↑ Strength

↑ Flexibility

↑ Coordination

↑ Vitality

↓ Stress

↓ Injury

↓ Muscular Imbalances

↓ Aches & Pains