Pilates
Knowledge
Is Power.

Learn Pilates Exercises

Boomerang

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Grasshopper

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Criss Cross

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Open Leg Rocker 1

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Thigh Stretch with Arch

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Twist 1

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Benefits of Pilates

↑ Strength

↑ Flexibility

↑ Coordination

↑ Vitality

↓ Stress

↓ Injury

↓ Muscular Imbalances

↓ Aches & Pains