Pilates
Knowledge
Is Power.

Learn Pilates Exercises

Hip Circles

Mat
πŸ’ͺπŸ’ͺπŸ’ͺ

Footwork – Pilates V

Mat
πŸ’ͺπŸ’ͺπŸ’ͺ

Thigh Stretch

Mat
πŸ’ͺπŸ’ͺ

Teaser 1

Mat
πŸ’ͺπŸ’ͺ

Spine Stretch

Mat
πŸ’ͺ

Benefits of Pilates

↑ Strength

↑ Flexibility

↑ Coordination

↑ Vitality

↓ Stress

↓ Injury

↓ Muscular Imbalances

↓ Aches & Pains