Pilates
Knowledge
Is Power.

Learn Pilates Exercises

Single Leg Kick

Mat
πŸ’ͺπŸ’ͺ

Jack Knife 2

Mat
πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ

Can-Can

Mat
πŸ’ͺπŸ’ͺ

Swan Dive 1

Mat
πŸ’ͺπŸ’ͺπŸ’ͺ

Footwork – Bird on a Perch

Mat
πŸ’ͺπŸ’ͺπŸ’ͺ

Benefits of Pilates

↑ Strength

↑ Flexibility

↑ Coordination

↑ Vitality

↓ Stress

↓ Injury

↓ Muscular Imbalances

↓ Aches & Pains