Pilates
Knowledge
Is Power.

Learn Pilates Exercises

Jack Knife 2

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Leg Pull Front

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Twist 2

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Corkscrew 1

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Stomach Series – Double Leg Stretch

Mat
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Single Leg Kick

Mat
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Benefits of Pilates

↑ Strength

↑ Flexibility

↑ Coordination

↑ Vitality

↓ Stress

↓ Injury

↓ Muscular Imbalances

↓ Aches & Pains