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About
Classes
Live Online Private Classes
Resources
Exercise Database
Contact
Pilates
Knowledge
Is Power.
Learn Pilates Exercises
Side Bend
Mat
πͺπͺπͺπͺ
Neck Pull
Mat
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Stomach Series – Scissors
Mat
πͺπͺ
Double Leg Kick
Mat
πͺπͺ
Rolling Like a Ball
Mat
πͺ
Boomerang
Mat
πͺπͺπͺπͺπͺ
Benefits of Pilates
β Strength
β Flexibility
β Coordination
β Vitality
β Stress
β Injury
β Muscular Imbalances
β Aches & Pains