Pilates
Knowledge
Is Power.

Learn Pilates Exercises

Roll Up

Mat
πŸ’ͺ

Double Leg Kick

Mat
πŸ’ͺπŸ’ͺ

Hundred

Mat
πŸ’ͺπŸ’ͺ

Side Kick Series – Single Leg Stir

Mat
πŸ’ͺπŸ’ͺπŸ’ͺ

Swan Dive 2

Mat
πŸ’ͺπŸ’ͺπŸ’ͺ

Benefits of Pilates

↑ Strength

↑ Flexibility

↑ Coordination

↑ Vitality

↓ Stress

↓ Injury

↓ Muscular Imbalances

↓ Aches & Pains