Pilates
Knowledge
Is Power.

Learn Pilates Exercises

Side Kick Series – Up Down

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Twist 2

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Criss Cross

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Leg Pull Front

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Seal

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Side Kick Series – Lower Leg Lift

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Benefits of Pilates

↑ Strength

↑ Flexibility

↑ Coordination

↑ Vitality

↓ Stress

↓ Injury

↓ Muscular Imbalances

↓ Aches & Pains