Skip to main content
Skip to footer
About
Classes
Live Online Private Classes
Resources
Exercise Database
Contact
About
Classes
Live Online Private Classes
Resources
Exercise Database
Contact
Pilates
Knowledge
Is Power.
Learn Pilates Exercises
Stomach Series – Double Leg Stretch
Mat
πͺ
Double Leg Kick
Mat
πͺπͺ
Boomerang
Mat
πͺπͺπͺπͺπͺ
Footwork – Pilates V
Mat
πͺπͺπͺ
Leg Pull
Mat
πͺπͺπͺπͺπͺ
Spine Twist
Mat
πͺπͺπͺ
Benefits of Pilates
β Strength
β Flexibility
β Coordination
β Vitality
β Stress
β Injury
β Muscular Imbalances
β Aches & Pains