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About
Classes
Live Online Private Classes
Resources
Exercise Database
Contact
Exercise Database
Equipment
Arm Chair
(0)
Ladder Barrel
(0)
Mat
(24)
Pedi Pole
(0)
Reformer
(0)
Spine Corrector
(0)
Tower
(0)
Wunda Chair
(0)
Prop
2 ft Pole
(0)
8 ft Pole
(0)
Bolster
(0)
Foam Roller
(0)
Foot Corrector
(0)
Foot Strap
(1)
Hand Weights
(0)
Jumpboard
(0)
Long Box
(0)
Magic Circle
(0)
Non-Slip Pads
(0)
None
(23)
Pilates Arc
(0)
Short Box
(0)
Wedge (large)
(0)
Wedge (small)
(0)
Yoga Block
(0)
Yoga Strap
(0)
Difficulty (1-5)
1
(2)
2
(6)
3
(8)
4
(5)
5
(3)
Main Body Position
All Fours
(0)
Bridge
(0)
Inverted
(8)
Kneeling (high)
(0)
Kneeling (low)
(0)
Lateral Recumbent
(0)
Pike
(0)
Plank
(1)
Prone
(2)
Reverse Plank
(1)
Side Plank
(0)
Sitting
(4)
Squatting
(0)
Standing
(0)
Supine
(8)
Spine Position
Extension
(4)
Flexion
(17)
Lateral Flexion
(0)
Neutral
(2)
Twisting
(5)
Bicycle – Inversion Series
Mat
💪💪💪💪
Boomerang
Mat
💪💪💪💪💪
Can-Can
Mat
💪💪
Control Balance
Mat
💪💪💪💪
Corkscrew 1
Mat
💪💪
Corkscrew 2
Mat
💪💪💪💪
Crab
Mat
💪💪💪💪💪
Criss Cross
Mat
💪💪💪
Double Leg Kick
Mat
💪💪
Double Leg Lower Lift
Mat
💪💪
