Hundred

Equipment:

Mat

Prop:

None

Difficulty (1-5):

2

Repetitions:

100

Main Body Position:

Supine

Spine Position:

Flexion

Part of Series?

No

Start Position 🏁

  • Lie on back
  • Legs and feet together
  • Point feet
  • Arms beside torso
  • Relaxed inhale
  • Exhale to lift up chest and feet
  • Eyes and toes come to the same height

Cues 💡

  • Arms straight
  • Fingers together
  • Keep eyes and toes at the same height
  • Keep eyes fixed on toes
  • Pump arms from upper triceps
  • Keep tips of shoulder blades on mat

Breathing 🫁

  • Inhale (nose) for 5 arm pumps
  • Exhale (mouth) for 5 arm pumps

Modifications 🔧

  • Angle legs higher
  • One knee into chest, the other leg straight. The lower the straight leg is, the harder the exercise will be.
  • Both knees into chest
  • Bend knees, feet on floor
  • Reduce reps