Leg Pull Front

Equipment:

Mat

Prop:

None

Difficulty (1-5):

4

Repetitions:

3 (sets)

Main Body Position:

Plank

Spine Position:

Neutral

Part of Series?

No

Start Position 🏁

  • Plank (push-up position)
  • Hands below shoulders and shoulder-width apart
  • Feet hip width apart
  • Push down into mat with hands and feet while lifting abdominals and sternum up
  • Equally distribute weight between hands and feet

Cues 💡

  • Lift one leg up until parallel with floor and point foot
  • Hinge back at other ankle as far as possible
  • Hinge forward until shoulders are again over hands
  • Flex foot and return to mat
  • Repeat with other leg
  • Watch tendency to lower hips
  • Maintain push of hands and feet into mat

Breathing 🫁

  • Inhale (nose) to lift one leg up and hinge back
  • Exhale (mouth) to hinge forward and return foot to mat

Modifications 🔧

  • Stay in plank for a few deep breaths