Our Live Online Private Classes are designed for you (or you + a friend) to be able to get all the benefits of Classical Pilates classes from the comfort of your own home. 

Each class, you’ll be mentored with clear verbal and visual cues. As you progress, you’ll experience increased strength, stamina, flexibility, and mental clarity, while you gain a deeper awareness of your body.

You’ll explore your body’s full range of movement, develop greater core strength, and cultivate better posture and balance. All with whatever Pilates equipment you have at home – even if that’s just a mat.

The result: a challenging, beneficial, fun, and transformative Pilates practice you can do from home.

• Beginner, intermediate + advanced Pilates students welcome
• Use whatever Pilates equipment you have at home (reformer, chair, mat, etc)
• Attentive, knowledgeable & clear instruction
• A motivating + supportive atmosphere
• Exercise variety (to keep your mind stimulated & muscles engaged)
• Logical exercise progressions (to keep you challenged + safe)
• Increased strength, flexibility + physical vitality
• Improved posture
• Deeper awareness of your body
• Improved mental clarity + invigoration
• Feelings of strength, power + control (over your body & mind)

Breathable, comfortable fitness clothing without zippers or buttons – whatever you would wear for yoga, weight training, etc.

No Pilates experience is required to participate in our Live Online Private Classes. However, if you have recently experienced an injury, you must acquire doctor approval before starting classes. All ToneKnowledge classes are fitness-based, not rehab-based.

How long is a class?
Each Live Online Private Class is 55 minutes.

What software is used to deliver the Live Online Private Classes?
Google Meet is used for class delivery.

Where can I find the Google Meet link for a class I booked?
You can find it in the email confirmation you received after booking the class or in the Google Calendar event for the class.

When does a class package expire?
We don’t believe in expiry dates for class packages. They will never expire.

What is your cancellation policy?
A minimum of 12 hours notice is required to cancel a class. If less than 12 hours notice is given, your missed class will come off of your package.

You can cancel a class in one of the following ways:

• Click on “Cancel appointment” in the email confirmation you received after booking the class
• Click on “Cancel appointment” in the Google Calendar event (if you use Google Calendar)
• Send an email to hello@toneknowledge.com

What style of Pilates is taught?
We teach Classical Pilates in the traditions of Romana Kryzanowska. Our practice is true to Joseph Pilates’ method but authentic to us. It is as smart and transformative, as it is energizing and fun.

What exactly is Pilates?
Pilates is a physical fitness system developed about a hundred years ago by a man named Joseph Pilates. Some ingenious equipment is used, all having large springs for resistance. Pilates might be thought of as weight training meets gymnastics meets yoga.

What exactly does Pilates do? What are the benefits?
Pilates provides students with a number of key benefits. It improves strength, flexibility, circulation, posture and stamina while decompressing joints, relieving stress (both physical and mental) and developing mental control.