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Main Body Position:
Supine
Footwork – Bird on a Perch
November 5, 2024
Footwork – Pilates V
November 5, 2024
Stomach Series – Elbow to Knee
November 5, 2024
Stomach Series – Double Leg Stretch
November 5, 2024
Stomach Series – Double Leg Lower Lift
November 5, 2024
Corkscrew 1
November 5, 2024
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November 5, 2024
November 5, 2024November 5, 2024November 5, 2024November 5, 2024November 5, 2024
