Pilates
Knowledge
Is Power.

Learn Pilates Exercises

Criss Cross

Mat
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Push-Up 1

Mat
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Side Bend

Mat
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Stomach Series – Double Leg Lower Lift

Mat
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Open Leg Rocker 1

Mat
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Single Leg Kick

Mat
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Benefits of Pilates

↑ Strength

↑ Flexibility

↑ Coordination

↑ Vitality

↓ Stress

↓ Injury

↓ Muscular Imbalances

↓ Aches & Pains