Pilates
Knowledge
Is Power.

Learn Pilates Exercises

Open Leg Rocker 1

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Boomerang

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Seal

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Side Kick Series – Single Leg Stir

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Spine Twist

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Side Kick Kneeling

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Benefits of Pilates

↑ Strength

↑ Flexibility

↑ Coordination

↑ Vitality

↓ Stress

↓ Injury

↓ Muscular Imbalances

↓ Aches & Pains