Pilates
Knowledge
Is Power.

Learn Pilates Exercises

Stomach Series – Elbow to Knee

Mat
💪💪💪

Spine Stretch

Mat
💪

Tick Tock

Mat
💪

Footwork – Heels

Mat
💪💪💪

Shoulder Bridge 3

Mat
💪💪💪💪

Seal

Mat
💪

Benefits of Pilates

↑ Strength

↑ Flexibility

↑ Coordination

↑ Vitality

↓ Stress

↓ Injury

↓ Muscular Imbalances

↓ Aches & Pains