Pilates
Knowledge
Is Power.

Learn Pilates Exercises

Footwork – Bird on a Perch

Mat
πŸ’ͺπŸ’ͺπŸ’ͺ

Twist 1

Mat
πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ

Swan

Mat
πŸ’ͺ

Twist 2

Mat
πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ

Grasshopper

Mat
πŸ’ͺπŸ’ͺ

Open Leg Rocker 1

Mat
πŸ’ͺπŸ’ͺ

Benefits of Pilates

↑ Strength

↑ Flexibility

↑ Coordination

↑ Vitality

↓ Stress

↓ Injury

↓ Muscular Imbalances

↓ Aches & Pains