Pilates
Knowledge
Is Power.

Learn Pilates Exercises

Hip Circles

Mat
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Roll Over

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Spine Twist

Mat
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Control Balance

Mat
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Side Kick Series – Double Leg Lift

Mat
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Open Leg Rocker 2

Mat
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Benefits of Pilates

↑ Strength

↑ Flexibility

↑ Coordination

↑ Vitality

↓ Stress

↓ Injury

↓ Muscular Imbalances

↓ Aches & Pains