Pilates
Knowledge
Is Power.

Learn Pilates Exercises

Push-Up 2

Mat
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Stomach Series – Elbow to Knee

Mat
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Roll Up

Mat
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Single Leg Circle

Mat
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Shoulder Bridge 1

Mat
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Shoulder Bridge 2

Mat
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Benefits of Pilates

↑ Strength

↑ Flexibility

↑ Coordination

↑ Vitality

↓ Stress

↓ Injury

↓ Muscular Imbalances

↓ Aches & Pains