Pilates
Knowledge
Is Power.

Learn Pilates Exercises

Criss Cross

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Side Kick Series – Single Leg Stir

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Swan Dive 1

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Footwork – Heels

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Can-Can

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Shoulder Bridge 3

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Benefits of Pilates

↑ Strength

↑ Flexibility

↑ Coordination

↑ Vitality

↓ Stress

↓ Injury

↓ Muscular Imbalances

↓ Aches & Pains