Pilates Knowledge
Is Power.
Unlock your true physical potential
We believe that an active lifestyle is the most natural lifestyle for us to live. However, we sometimes find ourselves living in bodies that don’t always compliment our desires. We help you gain mastery over your mind and body to restore your physical vitality, invigorate your mind, elevate your spirit and unlock your true potential with our authentic Classical Pilates practice.
Authentic to Joseph Pilates’ system
Our Pilates practice is as smart and transformative, as it is energizing and fun. We guide you towards mastery of your body, mind and practice with our clear progression system. This gives you a personalized path to advance through as you break through barriers and discover what your body is truly capable of.
48 Joseph Pilates Quotes – Organized by Topic
See what the inventor of Pilates, the man himself, had to say about a number of topics such as body mind balance, breathing and modern life.
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The Science on Pilates: How Effective is Pilates?
What does the scientific literature say about the effectiveness of the Pilates exercise system? We've reviewed the studies and compiled them into this comprehensive article. Click through to discover what the research says about the true effectiveness of Pilates.
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The Role of Your Abdominals in Everyday Life
Learn what functional benefit strong and toned abdominals provide in your everyday life. From playing sports to work, singing, dancing, or simply walking and breathing. Your abs play an incredibly important role in your functional wellbeing.
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How to Breathe the Pilates Way
Learn what Pilates breathing is about and the benefits it provides. Can the quality of our breathing be improved upon?
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How to Choose Your Pilates Instructor
Here are the key questions you should be asking when choosing your pilates instructor, because you’d never purchase a car without doing your homework first, right!?
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20 Professional Male Athletes Who Do Pilates
Many players from MLB, the NBA, NFL & NHL embrace Pilates. We've curated a list of 5 players from each league. What role does Pilates play in their lives?
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