Pilates
Knowledge
Is Power.

Learn Pilates Exercises

Inversion Series – Scissors

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Stomach Series – Single Leg Stretch

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Grasshopper

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Inversion Series – Bicycle

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Hundred

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Criss Cross

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Benefits of Pilates

↑ Strength

↑ Flexibility

↑ Coordination

↑ Vitality

↓ Stress

↓ Injury

↓ Muscular Imbalances

↓ Aches & Pains