Pilates
Knowledge
Is Power.

Learn Pilates Exercises

Shoulder Bridge 3

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Grasshopper

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Spine Stretch

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Control Balance

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Push-Up 2

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Side Kick Series – Lower Leg Lift

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Benefits of Pilates

↑ Strength

↑ Flexibility

↑ Coordination

↑ Vitality

↓ Stress

↓ Injury

↓ Muscular Imbalances

↓ Aches & Pains