Pilates
Knowledge
Is Power.

Learn Pilates Exercises

Footwork – Bird on a Perch

Mat
πŸ’ͺπŸ’ͺπŸ’ͺ

Shoulder Bridge 2

Mat
πŸ’ͺπŸ’ͺπŸ’ͺ

Shoulder Bridge 3

Mat
πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ

Footwork – Heels

Mat
πŸ’ͺπŸ’ͺπŸ’ͺ

Benefits of Pilates

↑ Strength

↑ Flexibility

↑ Coordination

↑ Vitality

↓ Stress

↓ Injury

↓ Muscular Imbalances

↓ Aches & Pains