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About
Classes
Live Online Private Classes
Resources
Exercise Database
Contact
Pilates
Knowledge
Is Power.
Learn Pilates Exercises
Can-Can
Mat
💪💪
Double Leg Kick
Mat
💪💪
Open Leg Rocker 2
Mat
💪💪💪
Corkscrew 1
Mat
💪💪
Side Kick Series – Lower Leg Lift
Mat
💪💪💪
Side Kick Series – Envelopé Développé
Mat
💪💪
Benefits of Pilates
↑ Strength
↑ Flexibility
↑ Coordination
↑ Vitality
↓ Stress
↓ Injury
↓ Muscular Imbalances
↓ Aches & Pains