Pilates
Knowledge
Is Power.

Learn Pilates Exercises

Crab

Mat
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Corkscrew 2

Mat
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Corkscrew 1

Mat
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Hip Circles

Mat
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Swimming

Mat
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Swan Dive 1

Mat
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Benefits of Pilates

↑ Strength

↑ Flexibility

↑ Coordination

↑ Vitality

↓ Stress

↓ Injury

↓ Muscular Imbalances

↓ Aches & Pains