Pilates
Knowledge
Is Power.

Learn Pilates Exercises

Twist 2

Mat
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Seal

Mat
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Single Leg Circle

Mat
💪

Roll Over

Mat
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Leg Pull Front

Mat
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Control Balance

Mat
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Benefits of Pilates

↑ Strength

↑ Flexibility

↑ Coordination

↑ Vitality

↓ Stress

↓ Injury

↓ Muscular Imbalances

↓ Aches & Pains