Pilates
Knowledge
Is Power.

Learn Pilates Exercises

Inversion Series – Bicycle

Mat
πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ

Swan

Mat
πŸ’ͺ

Hundred

Mat
πŸ’ͺπŸ’ͺ

Side Kick Series – Single Leg Stir

Mat
πŸ’ͺπŸ’ͺπŸ’ͺ

Swan Dive 1

Mat
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Benefits of Pilates

↑ Strength

↑ Flexibility

↑ Coordination

↑ Vitality

↓ Stress

↓ Injury

↓ Muscular Imbalances

↓ Aches & Pains