Pilates
Knowledge
Is Power.

Learn Pilates Exercises

Spine Stretch

Mat
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Inversion Series – Bicycle

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Spine Twist

Mat
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Tick Tock

Mat
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Leg Pull Front

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Footwork – Heels

Mat
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Benefits of Pilates

↑ Strength

↑ Flexibility

↑ Coordination

↑ Vitality

↓ Stress

↓ Injury

↓ Muscular Imbalances

↓ Aches & Pains