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About
Classes
Live Online Private Classes
Resources
Exercise Database
Contact
Pilates
Knowledge
Is Power.
Learn Pilates Exercises
Stomach Series – Single Leg Stretch
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Footwork – Bird on a Perch
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Shoulder Bridge 2
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Shoulder Bridge 3
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Side Kick Series – Front Back
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Footwork – Heels
Mat
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Benefits of Pilates
β Strength
β Flexibility
β Coordination
β Vitality
β Stress
β Injury
β Muscular Imbalances
β Aches & Pains