Pilates
Knowledge
Is Power.

Learn Pilates Exercises

Spine Stretch

Mat
💪

Push-Up 1

Mat
💪💪

Single Leg Circle

Mat
💪

Push-Up 2

Mat
💪💪💪

Jack Knife 1

Mat
💪💪💪

Jack Knife 2

Mat
💪💪💪💪

Benefits of Pilates

↑ Strength

↑ Flexibility

↑ Coordination

↑ Vitality

↓ Stress

↓ Injury

↓ Muscular Imbalances

↓ Aches & Pains