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Spine Position:
Flexion
Twist 1
November 11, 2024
Teaser 4
November 8, 2024
Teaser 3
November 8, 2024
Teaser 2
November 8, 2024
Teaser 1
November 8, 2024
Side Kick Series – Front Back
November 8, 2024
Spine Stretch
November 7, 2024
Stomach Series – Single Leg Stretch
November 7, 2024
Side Kick Kneeling
November 7, 2024
Shoulder Bridge 3
November 7, 2024
1
2
3
4
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November 11, 2024
November 8, 2024November 8, 2024November 8, 2024November 8, 2024November 8, 2024November 7, 2024November 7, 2024November 7, 2024November 7, 2024
